5月19日の夕食メニュー│配食のふれ愛太子店

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5月19日の夕食メニュー

本日（5月19日）の夕食のメニューは

御飯
牛肉とブロッコリーのクリーム煮
里芋のそぼろあんかけ
大豆・ナス・ピーマンの温サラダ
小松菜の胡麻和え

普通食のすべての栄養量の合計は、以下の表のとおりです。

エネルギー	491.9	kcal
たんぱく質	13.5	g
脂質	11.6	g
炭水化物	81.7	g
糖質	75.4	g
ナトリウム	814.2	mg
カリウム	535.2	mg
カルシウム	104.5	mg
マグネシウム	44.8	mg
リン	180.2	mg
鉄	1.8	mg
ビタミンA	411.4	μg
ビタミンD	0.0	μg
ビタミンE	1.9	mg
ビタミンK	120.6	μg
ビタミンB1	0.15	mg
ビタミンB2	0.15	mg
ビタミンC	47.9	mg
食物繊維	6.3	g
食塩相当量	2.1	g

【栄養量】5月19日の夕食

本日（5月19日）の夕食のメニューについて、御飯、牛肉とブロッコリーのクリーム煮、里芋のそぼろあんかけ、大豆・ナス・ピーマンの温サラダ、小松菜の胡麻和え、それぞれの栄養量をまとめます。

御飯

エネルギー	286	kcal
たんぱく質	4.3	g
脂質	0.5	g
炭水化物	63.1	g
糖質	0.5	g
ナトリウム	2	mg
カリウム	49	mg
カルシウム	5	mg
マグネシウム	12	mg
リン	58	mg
鉄	0.2	mg
ビタミンA	0	μg
ビタミンD	0	μg
ビタミンE	0	mg
ビタミンK	0	μg
ビタミンB1	0.03	mg
ビタミンB2	0.02	mg
ビタミンC	0	mg
食物繊維	0.5	g
食塩相当量	0	g

牛肉とブロッコリーのクリーム煮

エネルギー	74.1	kcal
たんぱく質	3.9	g
脂質	4.7	g
炭水化物	4.2	g
糖質	3.3	g
ナトリウム	297.8	mg
カリウム	94.2	mg
カルシウム	18.2	mg
マグネシウム	7.0	mg
リン	38.9	mg
鉄	0.4	mg
ビタミンA	381.1	μg
ビタミンD	0.0	μg
ビタミンE	0.5	mg
ビタミンK	35.5	μg
ビタミンB1	0.02	mg
ビタミンB2	0.04	mg
ビタミンC	13.4	mg
食物繊維	0.9	g
食塩相当量	0.8	g

里芋のそぼろあんかけ

エネルギー	32.0	kcal
たんぱく質	1.1	g
脂質	0.3	g
炭水化物	6.3	g
糖質	5.7	g
ナトリウム	138.5	mg
カリウム	119.3	mg
カルシウム	6.1	mg
マグネシウム	6.4	mg
リン	21.8	mg
鉄	0.2	mg
ビタミンA	0.8	μg
ビタミンD	0.0	μg
ビタミンE	0.2	mg
ビタミンK	0.6	μg
ビタミンB1	0.02	mg
ビタミンB2	0.01	mg
ビタミンC	1.6	mg
食物繊維	0.6	g
食塩相当量	0.4	g

大豆・ナス・ピーマンの温サラダ

エネルギー	67.2	kcal
たんぱく質	2.5	g
脂質	4.9	g
炭水化物	3.6	g
糖質	2.5	g
ナトリウム	192.4	mg
カリウム	67.3	mg
カルシウム	6.3	mg
マグネシウム	4.5	mg
リン	21.3	mg
鉄	0.1	mg
ビタミンA	20.4	μg
ビタミンD	0.0	μg
ビタミンE	1.1	mg
ビタミンK	6.9	μg
ビタミンB1	0.03	mg
ビタミンB2	0.05	mg
ビタミンC	10.1	mg
食物繊維	1.2	g
食塩相当量	0.5	g

小松菜の胡麻和え

エネルギー	9.7	kcal
たんぱく質	0.5	g
脂質	0.4	g
炭水化物	1.4	g
糖質	0.9	g
ナトリウム	63.1	mg
カリウム	121.1	mg
カルシウム	38.5	mg
マグネシウム	2.8	mg
リン	11.5	mg
鉄	0.6	mg
ビタミンA	7.7	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	47.4	μg
ビタミンB1	0.02	mg
ビタミンB2	0.03	mg
ビタミンC	8.8	mg
食物繊維	0.5	g
食塩相当量	0.2	g

エネルギー		kcal
たんぱく質		g
脂質		g
炭水化物		g
糖質		g
ナトリウム		mg
カリウム		mg
カルシウム		mg
マグネシウム		mg
リン		mg
鉄		mg
ビタミンA		μg
ビタミンD		μg
ビタミンE		mg
ビタミンK		μg
ビタミンB1		mg
ビタミンB2		mg
ビタミンC		mg
食物繊維		g
食塩相当量		g

【アレルゲン情報】5月19日の夕食

本日（5月19日）の夕食のメニューについて、御飯、牛肉とブロッコリーのクリーム煮、里芋のそぼろあんかけ、大豆・ナス・ピーマンの温サラダ、小松菜の胡麻和え、それぞれのアレルゲンに関する情報をまとめます。

牛肉とブロッコリーのクリーム煮
使用材料	小松菜（中国）、にんじん、煮物つゆ、白ごま、上白糖／酢酸塩（Ｎａ、Ｃａ）、ｐＨ調整剤、調味料（アミノ酸等）、グリシン、グリセリンエステル、着色料（カラメル）
アレルゲン	小麦・ごま・大豆

里芋のそぼろあんかけ
使用材料
アレルゲン

大豆・ナス・ピーマンの温サラダ
使用材料
アレルゲン

小松菜の胡麻和え
使用材料	豚肉（アメリカ・カナダ・メキシコ・スペイン他）、大根、煮物だし（醤油、糖類（砂糖、果糖ぶどう糖液糖）、還元水あめ、醗酵調味料、その他）、いんげん、食用風味油／安定剤（加工でん粉）、酢酸Ｎａ、増粘剤（加工でん粉、増粘多糖類）、調味料（アミノ酸等）、ｐＨ調整剤、焼成Ｃａ、着色料（カラメル、カロチノイド）、保存料（ポリリジン）、香料、乳化剤
アレルゲン	小麦・乳成分・大豆・豚肉

小松菜の胡麻和え

使用材料

豚肉（アメリカ・カナダ・メキシコ・スペイン他）、大根、煮物だし（醤油、糖類（砂糖、果糖ぶどう糖液糖）、還元水あめ、醗酵調味料、その他）、いんげん、食用風味油／安定剤（加工でん粉）、酢酸Ｎａ、増粘剤（加工でん粉、増粘多糖類）、調味料（アミノ酸等）、ｐＨ調整剤、焼成Ｃａ、着色料（カラメル、カロチノイド）、保存料（ポリリジン）、香料、乳化剤

アレルゲン

小麦・乳成分・大豆・豚肉


使用材料	キャベツ（国産）、油揚げ、煮物つゆ、調味酢、食塩／調味料（アミノ酸等）、豆腐用凝固剤、着色料（カラメル）
アレルゲン	小麦・大豆

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