3月27日の昼食メニュー│配食のふれ愛太子店

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3月27日の昼食メニュー

本日（3月27日）の昼食のメニューは

御飯
ハッシュドビーフ
濃厚ポテトサラダ
イカと大根の炒め煮
チンゲン菜ともやしのナムル

普通食のすべての栄養量の合計は、以下の表のとおりです。

エネルギー	496.6	kcal
たんぱく質	14.7	g
脂質	11.8	g
炭水化物	81.1	g
糖質	75.1	g
ナトリウム	900.2	mg
カリウム	514.5	mg
カルシウム	53.8	mg
マグネシウム	50.7	mg
リン	209.2	mg
鉄	1.0	mg
ビタミンA	31.7	μg
ビタミンD	0.0	μg
ビタミンE	0.9	mg
ビタミンK	15.9	μg
ビタミンB1	0.13	mg
ビタミンB2	0.10	mg
ビタミンC	13.6	mg
食物繊維	6.0	g
食塩相当量	2.3	g

【栄養量】3月27日の昼食

本日（3月27日）の昼食のメニューについて、御飯、ハッシュドビーフ、濃厚ポテトサラダ、イカと大根の炒め煮、チンゲン菜ともやしのナムル、それぞれの栄養量をまとめます。

御飯

エネルギー	286	kcal
たんぱく質	4.3	g
脂質	0.5	g
炭水化物	63.1	g
糖質	0.5	g
ナトリウム	2	mg
カリウム	49	mg
カルシウム	5	mg
マグネシウム	12	mg
リン	58	mg
鉄	0.2	mg
ビタミンA	0	μg
ビタミンD	0	μg
ビタミンE	0	mg
ビタミンK	0	μg
ビタミンB1	0.03	mg
ビタミンB2	0.02	mg
ビタミンC	0	mg
食物繊維	0.5	g
食塩相当量	0	g

ハッシュドビーフ

エネルギー	75.8	kcal
たんぱく質	2.8	g
脂質	4.7	g
炭水化物	5.5	g
糖質	4.8	g
ナトリウム	337.4	mg
カリウム	84.9	mg
カルシウム	13.8	mg
マグネシウム	5.2	mg
リン	30.7	mg
鉄	0.3	mg
ビタミンA	0.8	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	0.0	μg
ビタミンB1	0.02	mg
ビタミンB2	0.04	mg
ビタミンC	2.0	mg
食物繊維	0.6	g
食塩相当量	0.9	g

濃厚ポテトサラダ

エネルギー	48.1	kcal
たんぱく質	0.6	g
脂質	2.8	g
炭水化物	5.3	g
糖質	4.5	g
ナトリウム	128.4	mg
カリウム	105.2	mg
カルシウム	2.9	mg
マグネシウム	5.9	mg
リン	11.2	mg
鉄	0.2	mg
ビタミンA	17.6	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	5.2	μg
ビタミンB1	0.02	mg
ビタミンB2	0.01	mg
ビタミンC	2.9	mg
食物繊維	0.8	g
食塩相当量	0.3	g

イカと大根の炒め煮

エネルギー	44.6	kcal
たんぱく質	5.4	g
脂質	1.6	g
炭水化物	2.3	g
糖質	1.8	g
ナトリウム	234.8	mg
カリウム	171.4	mg
カルシウム	10.6	mg
マグネシウム	16.2	mg
リン	86.2	mg
鉄	0.1	mg
ビタミンA	3.0	μg
ビタミンD	0.0	μg
ビタミンE	0.7	mg
ビタミンK	2.8	μg
ビタミンB1	0.02	mg
ビタミンB2	0.02	mg
ビタミンC	4.1	mg
食物繊維	0.5	g
食塩相当量	0.6	g

チンゲン菜ともやしのナムル

エネルギー	11.5	kcal
たんぱく質	0.4	g
脂質	0.8	g
炭水化物	0.9	g
糖質	0.6	g
ナトリウム	65.7	mg
カリウム	37.6	mg
カルシウム	10.5	mg
マグネシウム	2.8	mg
リン	6.8	mg
鉄	0.1	mg
ビタミンA	10.1	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	7.9	μg
ビタミンB1	0.01	mg
ビタミンB2	0.02	mg
ビタミンC	3.4	mg
食物繊維	0.4	g
食塩相当量	0.2	g

エネルギー		kcal
たんぱく質		g
脂質		g
炭水化物		g
糖質		g
ナトリウム		mg
カリウム		mg
カルシウム		mg
マグネシウム		mg
リン		mg
鉄		mg
ビタミンA		μg
ビタミンD		μg
ビタミンE		mg
ビタミンK		μg
ビタミンB1		mg
ビタミンB2		mg
ビタミンC		mg
食物繊維		g
食塩相当量		g

【アレルゲン情報】3月27日の昼食

本日（3月27日）の昼食のメニューについて、御飯、ハッシュドビーフ、濃厚ポテトサラダ、イカと大根の炒め煮、チンゲン菜ともやしのナムル、それぞれのアレルゲンに関する情報をまとめます。

ハッシュドビーフ
使用材料	たまねぎ（国産）、牛肉加工品、デミグラスソース、水煮マッシュルーム、食用調合油、赤ワイン、上白糖、ブイヨン、香味食用油、ニンニク、黒コショウ／加工澱粉、増粘剤（加工澱粉、増粘多糖類）、酢酸塩（Ｎａ、Ｃａ）、着色料（カラメル、カロチノイド）、グリシン、調味料（アミノ酸等）、焼成Ｃａ、グリセリンエステル、酸化防止剤（Ｖ．Ｃ、亜硫酸塩）、ｐＨ調整剤、酸味料、香辛料抽出物、香料、乳化剤
アレルゲン	小麦・乳成分・牛肉・大豆・鶏肉・豚肉・りんご・ゼラチン

ハッシュドビーフ

使用材料

たまねぎ（国産）、牛肉加工品、デミグラスソース、水煮マッシュルーム、食用調合油、赤ワイン、上白糖、ブイヨン、香味食用油、ニンニク、黒コショウ／加工澱粉、増粘剤（加工澱粉、増粘多糖類）、酢酸塩（Ｎａ、Ｃａ）、着色料（カラメル、カロチノイド）、グリシン、調味料（アミノ酸等）、焼成Ｃａ、グリセリンエステル、酸化防止剤（Ｖ．Ｃ、亜硫酸塩）、ｐＨ調整剤、酸味料、香辛料抽出物、香料、乳化剤

アレルゲン

小麦・乳成分・牛肉・大豆・鶏肉・豚肉・りんご・ゼラチン

濃厚ポテトサラダ
使用材料	ゆでじゃがいも（中国製造）、乳化液状ドレッシング、玉ねぎ、にんじん、半固体状ドレッシング、上白糖／酢酸塩（Ｎａ、Ｃａ）、調味料（アミノ酸等）、増粘剤（加工澱粉、増粘多糖類）、グリシン、グリセリンエステル、香辛料抽出物、着色料（カロチノイド）、酸味料
アレルゲン	卵・乳成分・大豆・鶏肉・りんご・ゼラチン

イカと大根の炒め煮
使用材料	イカ（中国）、だいこん、アスパラ、食用調合油、レモンジュース（濃縮還元）、食塩、白ごま、ニンニク、鷹の爪／増粘剤（加工澱粉、増粘多糖類）、酢酸Ｎａ、グリシン、酢酸Ｃａ、グリセリンエステル、香料
アレルゲン	いか・ごま

チンゲン菜ともやしのナムル
使用材料	緑豆もやし（国産）、チンゲン菜、にんじん、食用調合油、ラーメンスープ（豚骨・鶏骨・野菜スープ、食塩、大豆油、豚脂、醤油、ベジタブルパウダー、ごま油、にんにく、酵母エキス、蛋白加水分解物、香味油、オニオンエキス、香辛料）／乳酸Ｃａ、酢酸塩（Ｎａ、Ｃａ）、調味料（アミノ酸等）、香料、加工澱粉、グリシン、ｐＨ調整剤、グリセリンエステル、着色料（カラメル）、香辛料抽出物
アレルゲン	小麦・乳成分・ごま・大豆・鶏肉・豚肉・りんご

チンゲン菜ともやしのナムル

使用材料

緑豆もやし（国産）、チンゲン菜、にんじん、食用調合油、ラーメンスープ（豚骨・鶏骨・野菜スープ、食塩、大豆油、豚脂、醤油、ベジタブルパウダー、ごま油、にんにく、酵母エキス、蛋白加水分解物、香味油、オニオンエキス、香辛料）／乳酸Ｃａ、酢酸塩（Ｎａ、Ｃａ）、調味料（アミノ酸等）、香料、加工澱粉、グリシン、ｐＨ調整剤、グリセリンエステル、着色料（カラメル）、香辛料抽出物

アレルゲン

小麦・乳成分・ごま・大豆・鶏肉・豚肉・りんご


使用材料
アレルゲン

コメント（7件）

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2025年1月16日 7:00 AM
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2025年5月30日 9:53 AM
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2025年6月6日 6:32 AM
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2025年6月7日 2:04 AM
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