6月21日の夕食メニュー│配食のふれ愛太子店

配食のふれ愛太子店の6月21日の夕食メニューをご紹介します。

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6月21日の夕食メニュー

本日（6月21日）の夕食のメニューは

御飯
ホッケの照焼き
バンバンジーサラダ(ドレッシング別添え)
さつま芋の肉じゃが風
ごぼうとれんこんの甘酢和え
春菊のおかか和え

普通食のすべての栄養量の合計は、以下の表のとおりです。

エネルギー	505.2	kcal
たんぱく質	18.0	g
脂質	8.2	g
炭水化物	86.1	g
糖質	81.2	g
ナトリウム	640.7	mg
カリウム	443.7	mg
カルシウム	48.2	mg
マグネシウム	45.4	mg
リン	203.5	mg
鉄	0.9	mg
ビタミンA	145.4	μg
ビタミンD	1.3	μg
ビタミンE	1.5	mg
ビタミンK	57.6	μg
ビタミンB1	0.16	mg
ビタミンB2	0.14	mg
ビタミンC	16.2	mg
食物繊維	4.9	g
食塩相当量	1.6	g

【栄養量】6月21日の夕食

本日（6月21日）の夕食のメニューについて、御飯、ホッケの照焼き、バンバンジーサラダ(ドレッシング別添え)、さつま芋の肉じゃが風、ごぼうとれんこんの甘酢和え、春菊のおかか和えそれぞれの栄養量をまとめます。

御飯

エネルギー	286	kcal
たんぱく質	4.3	g
脂質	0.5	g
炭水化物	63.1	g
糖質	0.5	g
ナトリウム	2	mg
カリウム	49	mg
カルシウム	5	mg
マグネシウム	12	mg
リン	58	mg
鉄	0.2	mg
ビタミンA	0	μg
ビタミンD	0	μg
ビタミンE	0	mg
ビタミンK	0	μg
ビタミンB1	0.03	mg
ビタミンB2	0.02	mg
ビタミンC	0	mg
食物繊維	0.5	g
食塩相当量	0	g

ホッケの照焼き

エネルギー	53.6	kcal
たんぱく質	7.4	g
脂質	1.8	g
炭水化物	1.2	g
糖質	1.2	g
ナトリウム	104.0	mg
カリウム	159.3	mg
カルシウム	9.9	mg
マグネシウム	14.9	mg
リン	95.4	mg
鉄	0.2	mg
ビタミンA	10.4	μg
ビタミンD	1.3	μg
ビタミンE	0.7	mg
ビタミンK	0.0	μg
ビタミンB1	0.04	mg
ビタミンB2	0.08	mg
ビタミンC	0.5	mg
食物繊維	0.0	g
食塩相当量	0.3	g

バンバンジーサラダ(ドレッシング別添え)

エネルギー	30.9	kcal
たんぱく質	1.9	g
脂質	1.2	g
炭水化物	3.2	g
糖質	2.8	g
ナトリウム	127.5	mg
カリウム	30.3	mg
カルシウム	3.3	mg
マグネシウム	2.4	mg
リン	6.9	mg
鉄	0.0	mg
ビタミンA	8.1	μg
ビタミンD	0.0	μg
ビタミンE	0.2	mg
ビタミンK	5.4	μg
ビタミンB1	0.01	mg
ビタミンB2	0.01	mg
ビタミンC	9.0	mg
食物繊維	0.3	g
食塩相当量	0.3	g

さつま芋の肉じゃが風

エネルギー	50.9	kcal
たんぱく質	1.4	g
脂質	0.9	g
炭水化物	9.4	g
糖質	8.3	g
ナトリウム	171.5	mg
カリウム	133.2	mg
カルシウム	12.2	mg
マグネシウム	9.0	mg
リン	27.0	mg
鉄	0.2	mg
ビタミンA	77.0	μg
ビタミンD	0.0	μg
ビタミンE	0.3	mg
ビタミンK	0.0	μg
ビタミンB1	0.07	mg
ビタミンB2	0.02	mg
ビタミンC	5.0	mg
食物繊維	1.0	g
食塩相当量	0.4	g

ごぼうとれんこんの甘酢和え

エネルギー	13.2	kcal
たんぱく質	0.2	g
脂質	0.0	g
炭水化物	3.2	g
糖質	2.7	g
ナトリウム	54.5	mg
カリウム	32.9	mg
カルシウム	3.9	mg
マグネシウム	3.9	mg
リン	8.1	mg
鉄	0.1	mg
ビタミンA	0.0	μg
ビタミンD	0.0	μg
ビタミンE	0.1	mg
ビタミンK	0.0	μg
ビタミンB1	0.01	mg
ビタミンB2	0.00	mg
ビタミンC	1.2	mg
食物繊維	0.5	g
食塩相当量	0.1	g

春菊のおかか和え

エネルギー	5.7	kcal
たんぱく質	0.5	g
脂質	0.1	g
炭水化物	0.9	g
糖質	0.4	g
ナトリウム	45.2	mg
カリウム	38.7	mg
カルシウム	13.8	mg
マグネシウム	3.3	mg
リン	8.3	mg
鉄	0.2	mg
ビタミンA	50.0	μg
ビタミンD	0.0	μg
ビタミンE	0.2	mg
ビタミンK	52.2	μg
ビタミンB1	0.01	mg
ビタミンB2	0.01	mg
ビタミンC	0.6	mg
食物繊維	0.5	g
食塩相当量	0.1	g

【アレルゲン情報】6月21日の夕食

本日（6月21日）の夕食のメニューについて、御飯、ホッケの照焼き、バンバンジーサラダ(ドレッシング別添え)、さつま芋の肉じゃが風、ごぼうとれんこんの甘酢和え、春菊のおかか和えそれぞれのアレルゲンに関する情報をまとめます。

ホッケの照焼き
使用材料	シマホッケ（アメリカ）、てり焼きのたれ（醤油、砂糖、米発酵調味料、その他）／酢酸Ｎａ、増粘剤（加工でん粉）、保存料（ポリリジン）
アレルゲン	小麦・大豆

バンバンジーサラダ(ドレッシング別添え)
使用材料	蒸し鶏ほぐし身（中国製造）、キャベツ、コーン、ピーマン／酢酸（Ｎａ）、調味料（アミノ酸）、ｐＨ調整剤、酸化防止剤（Ｖ．Ｃ）、グリシン花生を含む)
アレルゲン	小麦・鶏肉

さつま芋の肉じゃが風
使用材料	さつま芋（インドネシア）、玉葱、豚肉加工品（豚肉）、人参、濃口醤油、発酵調味料、砂糖／酢酸（Ｎａ）、安定剤（加工でん粉）、ｐＨ調整剤、グリシン、調味料（アミノ酸等）、カラメル色素、焼成Ｃａ、保存料（安息香酸Ｎａ）
アレルゲン	小麦・大豆・豚肉

ごぼうとれんこんの甘酢和え
使用材料	ごぼう（中国）、れんこん水煮（中国製造）、調味酢（ぶどう糖果糖液糖、醸造酢、その他）／酢酸（Ｎａ）、グリシン、調味料（アミノ酸等）、ｐＨ調整剤、酸化防止剤（Ｖ．Ｃ）、漂白剤（亜硫酸塩）
アレルゲン

春菊のおかか和え
使用材料	春菊（中国）、えのき茸水煮、発酵調味料、濃口醤油、かつお削りぶし／酢酸Ｎａ、調味料（アミノ酸等）、ｐＨ調整剤、保存料（ポリリジン、安息香酸Ｎａ）、カラメル色素
アレルゲン	小麦・大豆

コメント（5件）

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