7月22日の昼食メニュー│配食のふれ愛太子店

配食のふれ愛太子店の7月22日の昼食メニューをご紹介します。

なお、お届けするエリアやお申込み日などの都合によりお弁当の内容が変更になっている場合があります。ご了承ください。

7月22日の昼食メニュー

本日（7月22日）の昼食のメニューは

御飯
ナガメヌケの味噌煮
ナスのトマトソース
あさりとじゃが芋のピリ辛醤油仕立て
土佐酢和え(オクラ・人参・竹輪)
茹でインゲン

普通食のすべての栄養量の合計は、以下の表のとおりです。

エネルギー	489.0	kcal
たんぱく質	16.4	g
脂質	8.7	g
炭水化物	85.4	g
糖質	78.8	g
ナトリウム	814.0	mg
カリウム	405.3	mg
カルシウム	61.7	mg
マグネシウム	41.7	mg
リン	215.9	mg
鉄	0.9	mg
ビタミンA	73.4	μg
ビタミンD	0.3	μg
ビタミンE	1.1	mg
ビタミンK	21.0	μg
ビタミンB1	0.12	mg
ビタミンB2	0.13	mg
ビタミンC	13.2	mg
食物繊維	6.6	g
食塩相当量	2.1	g

【栄養量】7月22日の昼食

本日（7月22日）の昼食のメニューについて、御飯、ナガメヌケの味噌煮、ナスのトマトソース、あさりとじゃが芋のピリ辛醤油仕立て、土佐酢和え(オクラ・人参・竹輪)、茹でインゲンそれぞれの栄養量をまとめます。

御飯

エネルギー	286	kcal
たんぱく質	4.3	g
脂質	0.5	g
炭水化物	63.1	g
糖質	0.5	g
ナトリウム	2	mg
カリウム	49	mg
カルシウム	5	mg
マグネシウム	12	mg
リン	58	mg
鉄	0.2	mg
ビタミンA	0	μg
ビタミンD	0	μg
ビタミンE	0	mg
ビタミンK	0	μg
ビタミンB1	0.03	mg
ビタミンB2	0.02	mg
ビタミンC	0	mg
食物繊維	0.5	g
食塩相当量	0	g

ナガメヌケの味噌煮

エネルギー	51.2	kcal
たんぱく質	5.8	g
脂質	1.1	g
炭水化物	4.8	g
糖質	4.6	g
ナトリウム	214.8	mg
カリウム	115.6	mg
カルシウム	26.0	mg
マグネシウム	9.2	mg
リン	64.4	mg
鉄	0.2	mg
ビタミンA	3.2	μg
ビタミンD	0.3	μg
ビタミンE	0.4	mg
ビタミンK	0.4	μg
ビタミンB1	0.02	mg
ビタミンB2	0.06	mg
ビタミンC	0.4	mg
食物繊維	0.2	g
食塩相当量	0.5	g

ナスのトマトソース

エネルギー	43.7	kcal
たんぱく質	0.9	g
脂質	3.6	g
炭水化物	2.2	g
糖質	1.6	g
ナトリウム	107.6	mg
カリウム	79.5	mg
カルシウム	4.5	mg
マグネシウム	3.6	mg
リン	13.6	mg
鉄	0.1	mg
ビタミンA	50.7	μg
ビタミンD	0.0	μg
ビタミンE	0.3	mg
ビタミンK	2.2	μg
ビタミンB1	0.01	mg
ビタミンB2	0.01	mg
ビタミンC	0.9	mg
食物繊維	0.6	g
食塩相当量	0.3	g

あさりとじゃが芋のピリ辛醤油仕立て

エネルギー	44.6	kcal
たんぱく質	3.2	g
脂質	0.9	g
炭水化物	7.1	g
糖質	5.0	g
ナトリウム	196.9	mg
カリウム	45.6	mg
カルシウム	3.4	mg
マグネシウム	5.8	mg
リン	49.0	mg
鉄	0.1	mg
ビタミンA	4.2	μg
ビタミンD	0.0	μg
ビタミンE	0.2	mg
ビタミンK	0.3	μg
ビタミンB1	0.01	mg
ビタミンB2	0.01	mg
ビタミンC	9.0	mg
食物繊維	2.1	g
食塩相当量	0.5	g

土佐酢和え(オクラ・人参・竹輪)

エネルギー	11.3	kcal
たんぱく質	0.5	g
脂質	0.2	g
炭水化物	2.0	g
糖質	1.4	g
ナトリウム	90.3	mg
カリウム	32.6	mg
カルシウム	9.5	mg
マグネシウム	5.3	mg
リン	8.5	mg
鉄	0.1	mg
ビタミンA	15.3	μg
ビタミンD	0.0	μg
ビタミンE	0.1	mg
ビタミンK	7.4	μg
ビタミンB1	0.01	mg
ビタミンB2	0.01	mg
ビタミンC	0.7	mg
食物繊維	0.5	g
食塩相当量	0.2	g

茹でインゲン

エネルギー	5.9	kcal
たんぱく質	0.4	g
脂質	0.0	g
炭水化物	1.2	g
糖質	0.7	g
ナトリウム	68.8	mg
カリウム	53.5	mg
カルシウム	11.2	mg
マグネシウム	4.3	mg
リン	9.0	mg
鉄	0.1	mg
ビタミンA	0.0	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	9.9	μg
ビタミンB1	0.01	mg
ビタミンB2	0.02	mg
ビタミンC	1.2	mg
食物繊維	0.5	g
食塩相当量	0.2	g

【アレルゲン情報】7月22日の昼食

本日（7月22日）の昼食のメニューについて、御飯、ナガメヌケの味噌煮、ナスのトマトソース、あさりとじゃが芋のピリ辛醤油仕立て、土佐酢和え(オクラ・人参・竹輪)、茹でインゲンそれぞれのアレルゲンに関する情報をまとめます。

ナガメヌケの味噌煮
使用材料	ナガメヌケ（アメリカ）、味噌、砂糖、みりん、醤油、白醤油、澱粉、生姜／甘味料（ソルビット）、酢酸塩（Ｎａ、Ｃａ）、グリシン、調味料（アミノ酸）、グリセリンエステル
アレルゲン	小麦・大豆

ナスのトマトソース
使用材料	揚げなす（中国製造）、トマトソース、玉ねぎ、牛肉、にんじん、白ワイン、食用調合油、食塩、白コショウ／酢酸塩（Ｎａ、Ｃａ）、増粘剤（加工澱粉、増粘多糖類）、グリシン、グリセリンエステル、塩化Ｃａ
アレルゲン	牛肉・大豆・ゼラチン

あさりとじゃが芋のピリ辛醤油仕立て
使用材料	ゆでじゃがいも（中国製造）、玉ねぎ、あさり、赤ピーマン、煮物つゆ、食用調合油、醤油、ニンニク、鷹の爪／酢酸塩（Ｎａ、Ｃａ）、増粘剤（加工澱粉、増粘多糖類）、グリシン、調味料（アミノ酸等）、グリセリンエステル、着色料（カラメル）
アレルゲン	小麦・大豆

土佐酢和え(オクラ・人参・竹輪)
使用材料	オクラ（中国）、竹輪、調味酢、にんじん、上白糖、風味調味料／加工澱粉、調味料（アミノ酸等）、酢酸塩（Ｎａ、Ｃａ）、増粘剤（加工澱粉、増粘多糖類）、グリシン、グリセリンエステル、ソルビット、酸味料
アレルゲン	小麦・大豆

茹でインゲン
使用材料	インゲン（インド）、醤油、風味調味料／酢酸塩（Ｎａ、Ｃａ）、調味料（アミノ酸等）、グリシン、グリセリンエステル
アレルゲン	小麦・大豆

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