4月19日の夕食メニュー│配食のふれ愛太子店

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4月19日の夕食メニュー

本日（4月19日）の夕食のメニューは

御飯
ホイコーロー
濃厚ポテトサラダ
あさりと玉葱の酒蒸し
チンゲン菜ともやしのナムル

普通食のすべての栄養量の合計は、以下の表のとおりです。

エネルギー	509.7	kcal
たんぱく質	15.9	g
脂質	11.5	g
炭水化物	84.9	g
糖質	77.7	g
ナトリウム	838.4	mg
カリウム	382.0	mg
カルシウム	71.4	mg
マグネシウム	44.4	mg
リン	213.5	mg
鉄	4.4	mg
ビタミンA	64.5	μg
ビタミンD	0.0	μg
ビタミンE	1.8	mg
ビタミンK	48.7	μg
ビタミンB1	0.21	mg
ビタミンB2	0.12	mg
ビタミンC	39.9	mg
食物繊維	7.2	g
食塩相当量	2.1	g

【栄養量】4月19日の夕食

本日（4月19日）の夕食のメニューについて、御飯、ホイコーロー、濃厚ポテトサラダ、あさりと玉葱の酒蒸し、チンゲン菜ともやしのナムル、それぞれの栄養量をまとめます。

御飯

エネルギー	286	kcal
たんぱく質	4.3	g
脂質	0.5	g
炭水化物	63.1	g
糖質	0.5	g
ナトリウム	2	mg
カリウム	49	mg
カルシウム	5	mg
マグネシウム	12	mg
リン	58	mg
鉄	0.2	mg
ビタミンA	0	μg
ビタミンD	0	μg
ビタミンE	0	mg
ビタミンK	0	μg
ビタミンB1	0.03	mg
ビタミンB2	0.02	mg
ビタミンC	0	mg
食物繊維	0.5	g
食塩相当量	0	g

ホイコーロー

エネルギー	79.2	kcal
たんぱく質	3.9	g
脂質	5.0	g
炭水化物	5.4	g
糖質	4.3	g
ナトリウム	258.9	mg
カリウム	162.8	mg
カルシウム	29.5	mg
マグネシウム	11.3	mg
リン	45.0	mg
鉄	0.3	mg
ビタミンA	10.0	μg
ビタミンD	0.0	μg
ビタミンE	0.5	mg
ビタミンK	32.9	μg
ビタミンB1	0.13	mg
ビタミンB2	0.06	mg
ビタミンC	31.8	mg
食物繊維	1.0	g
食塩相当量	0.7	g

濃厚ポテトサラダ

エネルギー	43.9	kcal
たんぱく質	0.5	g
脂質	2.8	g
炭水化物	5.0	g
糖質	2.9	g
ナトリウム	123.8	mg
カリウム	13.7	mg
カルシウム	2.7	mg
マグネシウム	4.8	mg
リン	13.0	mg
鉄	0.1	mg
ビタミンA	17.6	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	5.2	μg
ビタミンB1	0.00	mg
ビタミンB2	0.00	mg
ビタミンC	0.5	mg
食物繊維	2.0	g
食塩相当量	0.3	g

あさりと玉葱の酒蒸し

エネルギー	63.6	kcal
たんぱく質	6.1	g
脂質	2.3	g
炭水化物	4.6	g
糖質	4.1	g
ナトリウム	258.8	mg
カリウム	104.4	mg
カルシウム	23.7	mg
マグネシウム	13.6	mg
リン	86.5	mg
鉄	3.7	mg
ビタミンA	26.7	μg
ビタミンD	0.0	μg
ビタミンE	1.3	mg
ビタミンK	2.8	μg
ビタミンB1	0.03	mg
ビタミンB2	0.02	mg
ビタミンC	4.2	mg
食物繊維	0.5	g
食塩相当量	0.7	g

チンゲン菜ともやしのナムル

エネルギー	11.5	kcal
たんぱく質	0.4	g
脂質	0.8	g
炭水化物	0.9	g
糖質	0.6	g
ナトリウム	65.7	mg
カリウム	37.6	mg
カルシウム	10.5	mg
マグネシウム	2.8	mg
リン	6.8	mg
鉄	0.1	mg
ビタミンA	10.1	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	7.9	μg
ビタミンB1	0.01	mg
ビタミンB2	0.02	mg
ビタミンC	3.4	mg
食物繊維	0.4	g
食塩相当量	0.2	g

エネルギー		kcal
たんぱく質		g
脂質		g
炭水化物		g
糖質		g
ナトリウム		mg
カリウム		mg
カルシウム		mg
マグネシウム		mg
リン		mg
鉄		mg
ビタミンA		μg
ビタミンD		μg
ビタミンE		mg
ビタミンK		μg
ビタミンB1		mg
ビタミンB2		mg
ビタミンC		mg
食物繊維		g
食塩相当量		g

【アレルゲン情報】4月19日の夕食

本日（4月19日）の夕食のメニューについて、御飯、ホイコーロー、濃厚ポテトサラダ、あさりと玉葱の酒蒸し、チンゲン菜ともやしのナムル、それぞれのアレルゲンに関する情報をまとめます。

ホイコーロー
使用材料	キャベツ（国産）、スチーム豚小間、赤ピーマン、甜麺醤、食用調合油、醤油、調味酢、清酒、上白糖、ニンニク、生姜、豆板醤、食塩／加工澱粉、増粘剤（加工澱粉、増粘多糖類）、調味料（アミノ酸等）、着色料（カラメル）、焼成Ｃａ、酸味料
アレルゲン	小麦・落花生・ごま・大豆・豚肉

濃厚ポテトサラダ
使用材料	ゆでじゃがいも（中国製造）、乳化液状ドレッシング、玉ねぎ、にんじん、半固体状ドレッシング、調味酢、上白糖、食塩／調味料（アミノ酸等）、増粘剤（加工澱粉、増粘多糖類）、香辛料抽出物、着色料（カロチノイド）、酸味料
アレルゲン	卵・乳成分・大豆・鶏肉・りんご・ゼラチン

あさりと玉葱の酒蒸し
使用材料	玉ねぎ（中国）、あさり、枝豆、醤油、清酒、オリーブオイル／酢酸塩（Ｎａ、Ｃａ）、グリシン、グリセリンエステル
アレルゲン	小麦・大豆

チンゲン菜ともやしのナムル
使用材料	緑豆もやし（国産）、チンゲン菜、にんじん、食用調合油、ラーメンスープ（豚骨・鶏骨・野菜スープ、食塩、大豆油、豚脂、醤油、ベジタブルパウダー、ごま油、にんにく、酵母エキス、蛋白加水分解物、香味油、オニオンエキス、香辛料）／乳酸Ｃａ、酢酸塩（Ｎａ、Ｃａ）、調味料（アミノ酸等）、香料、加工澱粉、グリシン、ｐＨ調整剤、グリセリンエステル、着色料（カラメル）、香辛料抽出物
アレルゲン	小麦・乳成分・ごま・大豆・鶏肉・豚肉・りんご

チンゲン菜ともやしのナムル

使用材料

緑豆もやし（国産）、チンゲン菜、にんじん、食用調合油、ラーメンスープ（豚骨・鶏骨・野菜スープ、食塩、大豆油、豚脂、醤油、ベジタブルパウダー、ごま油、にんにく、酵母エキス、蛋白加水分解物、香味油、オニオンエキス、香辛料）／乳酸Ｃａ、酢酸塩（Ｎａ、Ｃａ）、調味料（アミノ酸等）、香料、加工澱粉、グリシン、ｐＨ調整剤、グリセリンエステル、着色料（カラメル）、香辛料抽出物

アレルゲン

小麦・乳成分・ごま・大豆・鶏肉・豚肉・りんご


使用材料
アレルゲン

コメント（6件）

best Oral steroid cycle より:
2025年6月2日 2:23 PM
This can exacerbate tren’s unwanted effects, additional rising blood stress and somewhat inhibiting fats loss and muscle growth.
In this case, one other steroid could additionally
be more practical than trenbolone, not by method of
efficiency however as a result of sleep is vital for optimal
body composition. CrazyBulk is a brand that provides authorized steroid
options designed to reinforce muscle development, strength, and restoration. Products like CrazyMass or TestoMax aim to copy the advantages of conventional steroids using natural
components, making them a safe and legal option for health enthusiasts.
Authorized steroids do not endanger your short-term or long-term health,
making them true game-changers in the bodybuilding
industry.
Anavar, Trenbolone, Clenbuterol, and Winstrol are one of the
best Oral steroid cycle
steroids for slicing. You can expect to realize muscle positive aspects whereas
losing unwanted fats by utilizing any of these substances.
Novices discover it manageable because of its relatively gentle
unwanted side effects. An optimum dosage helps you keep away
from widespread pitfalls like important water retention. With cautious
planning and a spotlight to your body’s responses,
Testosterone Propionate is normally a key part
of your chopping technique.
If you’re going to run a Sustanon cycle, take a glance at my complete Sustanon 250 cycle information. But they are often feared by guys who don’t perceive
them or the means to match them into a cycle best. It’s
clever to be cautious about utilizing oral steroids, but with enough knowledge, you should be
in a position to make use of any oral with out struggling critical harm.
Understandably, new customers are going to be hesitant to make use of injections most
of the time. After all, it’s an enormous step to
make that call to inject yourself with a substance.
When mixed, Anadrol and Testosterone create a potent stack for unmatched energy and energy in the gym.
The right cutting steroid depends on your goals and individual needs.
Although primarily known as a bulking steroid, Deca-Durabolin may also be used during cutting cycles—especially for those coping with joint ache.
It even boosts endurance by growing pink blood cell production, ensuring your workouts keep intense and efficient.
If you’re going to run an Anadrol cycle, check out my full Anadrol
(Oxymetholone) cycle information. Anadrol is a steroid that should be used alongside other steroids in a stack somewhat than on its own. Anadrol will considerably increase mass and strength due to
its potent anabolic score. It can be a strong mid-cycle compound where you wish
to smash via a plateau so your gains don’t
stagnate.
Most SARMs’ side effects that we know of at present are temporary
and reversible. As lengthy as you’re taking a adequate break in between cycles
to get well totally, there’s no cause why your health shouldn’t return to
a standard baseline (bloodwork will assist verify
this). Most of the frequently talked-about SARM unwanted side effects concern their use by males, and
this revolves around the reduction in testosterone levels that some of the
extra highly effective SARMs trigger. This isn’t a difficulty for female customers, however there are different potential unwanted effects you ought to be able to cope with as a
feminine SARMs person.
As with all anabolic androgenic steroids, you’ll find a way to anticipate unwanted side effects to be an enormous focus of your use of Winstrol.
On the constructive aspect, this could be a non-aromatizing steroid; you won’t worry about water retention and gyno.
But with suppression of your pure testosterone
manufacturing, you’ll be able to count on to see some predictable unwanted
effects. Sticking to a 6-week cycle strikes a balance between experiencing the benefits of this
steroid and decreasing the risk of great opposed well being effects.
When you’re undertaking an extended stacked steroid cycle, taking Winstrol
for the primary six weeks and then stopping it whereas continuing with different steroids is a popular possibility for
advanced users.
After all, that’s considered one of their main selling points within the
bodybuilding community! You ought to think about SARMs
extra dangerous than steroids till we know rather more about their longer-term results.
Girls who use anabolic steroids don’t must undertake a post-cycle
therapy protocol afterward. When it involves SARMs, abruptly stopping your cycle can potentially cause some
points like lethargy, depression, zits, and
hair loss in some ladies. An 8-week cycle is enough for
achieving glorious fat loss outcomes, with a toned, outlined, and muscular physique achievable over
these two months. Ideally, you’ll begin the cycle at a low dose, gauge
your response, and slowly increase the dose throughout the cycle.
You can lower the dosage steadily back down at the end of the cycle to
encourage your physique to adjust without the SARMs as
quickly as the cycle ends.
Nonetheless, the general goal might be a slicing cycle where fast and powerful fat loss is a precedence, as is retaining
lean muscle and attaining a toned and ripped physique.
Anadrol will have you gaining mass inside the first few weeks, and simply how much depends on your workouts, diet, and what number of
cycles you’ve already accomplished, but count on spectacular outcomes both method.
Tren will ship super lean muscle and strength gains
without water retention and boosting nutrient effectivity.
It is among the most well-known brand names of
Oxymetholone and is a popular oral steroid recognized for its capacity to deliver hardcore strength and mass gains very quickly.
Anadrol has a status as one of the most highly effective and efficient anabolic steroids, with wonderful anabolic effects and weaker androgenic effects.
Michale より:
2025年6月7日 5:13 AM
It is finest fitted to experienced users because it is very strong
and may be complicated to make use of. In this text,
I will clarify the way to use each of these compounds safely and
successfully. I may even share the place to obtain legal anabolic
steroid alternate options for personal use. These indicators could be affected by what anabolic steroids the user takes, the dose, and the size of time
used. Injectable steroids are generally less poisonous to the liver
however require protected injection knowledge.
At the same time, they have longer-lasting results than oral ones,
which is necessary for cycle planning.
When not serving to others get in shape, he splits his
time between surfing, snowboarding, climbing, mountain biking, and making
an attempt to keep up with his 10-year-old daughter. ALL PERFORMANCE ENHANCERS declare to assist you construct muscle
and stoke energy. Our team of medical consultants are there for you in every step of the method in which, from discovering
the proper doctor and hospital to any sort of help.
Testosterone is commonly used as the first reliable steroid suppliers (Michale) cycle, which generally produces
20–25 lbs in mass. Some genetically sensitive bodybuilders at
our clinic have experienced acne vulgaris and male sample baldness on Anadrol.
The nickname “A-Bombs” for Anadrol is becoming, as its physiological effects resemble dropping
a bomb on the liver. We have seen in depth cycles and excessive doses cause extreme quantities
of hepatic damage and, in some cases, trigger cirrhosis.
We have discovered that enormous dosages (2,800
mg per week) of testosterone undecanoate are required for notable positive aspects in mass and measurement due
to its low bioavailability. Due to its mild nature, a testosterone-only cycle
is commonly utilized by novices, selling large will increase in mass.
Testosterone is often administered via intramuscular injection; nevertheless, it is also available in oral type, generally known as testosterone undecanoate or Andriol (Testocaps).
These have been noticed to be mild while nonetheless delivering noteworthy outcomes.
Should Primobolan be well-tolerated within the preliminary 4 weeks,
it is feasible to increase the dosage to 75mg daily for the subsequent 2 weeks.
Additionally, in later cycles, a daily dose of 75mg may
be considered, extending the cycle duration to eight weeks, versus the initial 6-week cycle.
The use of steroids among feminine athletes is widespread in the sports world,
as they seek to outperform their opponents with enhanced energy and stamina.
Quite A Few feminine competitors in various sports, including boxing,
swimming, CrossFit, amongst others, have confronted repercussions because of
failed drug checks. Thus, trenbolone may have a more
dramatic impact on body composition; nonetheless, it will additionally come with more
severe unwanted aspect effects, particularly hypertension. Although Deca Durabolin will not be probably the most optimal steroid
for ladies (with Anavar being a more appropriate compound), analysis
suggests Deca Durabolin presents a low danger of virilization.
Gynecomastia is a chance for genetically delicate users because of
testosterone aromatizing and therefore being an estrogenic compound.
Testosterone may trigger androgenic-related side effects, as the Soviet Olympic staff came upon, with them having to make use of a catheter to urinate.
Testosterone was the earliest type of steroid doping, which gave the Soviets a novel benefit on the expense of an enlarged prostate.
In 1935, testosterone grew to become the first-ever anabolic
steroid, being extracted from a bull’s testicles.
Below, I listing the performance-enhancing drugs and then clarify them in more element.
The manufacturers talked about right here can be obtained legally either on-line or over-the-counter.
Only legal oral steroids from reputable manufacturers with a
proven observe document are really helpful. Whether you are a bodybuilder, fitness fanatic, or just seeking to improve your total well being, authorized
oral steroids will successfully allow you to reach your targets very quickly.
There aren’t any finest steroids for weight loss, as all AAS will cause weight achieve.
Anadrol’s high toxicity is probably why it stays significantly much less in style than Dianabol (despite offering
much of the identical benefits). Consequently, Arnold, Franco,
Zane, and others produced a variety of the
greatest physiques of all time, still leaving followers in awe right now.
These steroids shall be ranked so as of efficiency from 1 to 5,
with 1 producing the best results. We have found that
Winstrol’s diuretic results also can increase joint inflammation, resulting in appreciable
discomfort or ache in some people. In comparison, cypionate and enanthate are
the 2 hottest injectable choices however are slow-acting, with
each of their half-lives being approximately eight days.
These results stem from abnormally high testosterone levels in females,
probably leading to a gradual masculinization. Some professional female bodybuilders settle for these
risks for competitive success, however most girls aim to keep away from
them. One speculation for Anadrol’s higher tolerance in ladies is that whereas it considerably boosts testosterone levels, it also considerably increases estrogen levels.
This balance between testosterone and estrogen appears essential in preventing masculine bodily traits.
Oxymetholone, known as Anadrol, is an oral steroid and some of the efficient for bulking that we
have observed.
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2025年6月15日 7:04 AM
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2025年8月20日 8:43 AM
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