5月4日の夕食メニュー│配食のふれ愛太子店

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5月4日の夕食メニュー

本日（5月4日）の夕食のメニューは

御飯
白身魚フライ
小松菜のおかか和え
豆腐の和風煮
キャベツのレモン酢和え
もやしの梅風味

普通食のすべての栄養量の合計は、以下の表のとおりです。

エネルギー	434.9	kcal
たんぱく質	14.7	g
脂質	5.0	g
炭水化物	81.8	g
糖質	75.6	g
ナトリウム	892.2	mg
カリウム	661.7	mg
カルシウム	118.8	mg
マグネシウム	60.2	mg
リン	201.6	mg
鉄	2.3	mg
ビタミンA	15.2	μg
ビタミンD	0.4	μg
ビタミンE	1.6	mg
ビタミンK	122.5	μg
ビタミンB1	0.20	mg
ビタミンB2	0.26	mg
ビタミンC	31.7	mg
食物繊維	6.2	g
食塩相当量	2.3	g

【栄養量】5月4日の夕食

本日（5月4日）の夕食のメニューについて、御飯、白身魚フライ、小松菜のおかか和え、豆腐の和風煮、キャベツのレモン酢和え、もやしの梅風味それぞれの栄養量をまとめます。

御飯

エネルギー	286	kcal
たんぱく質	4.3	g
脂質	0.5	g
炭水化物	63.1	g
糖質	0.5	g
ナトリウム	2	mg
カリウム	49	mg
カルシウム	5	mg
マグネシウム	12	mg
リン	58	mg
鉄	0.2	mg
ビタミンA	0	μg
ビタミンD	0	μg
ビタミンE	0	mg
ビタミンK	0	μg
ビタミンB1	0.03	mg
ビタミンB2	0.02	mg
ビタミンC	0	mg
食物繊維	0.5	g
食塩相当量	0	g

白身魚フライ

エネルギー	60.4	kcal
たんぱく質	4.8	g
脂質	1.8	g
炭水化物	6.4	g
糖質	6.1	g
ナトリウム	199.2	mg
カリウム	81.4	mg
カルシウム	5.2	mg
マグネシウム	7.7	mg
リン	45.7	mg
鉄	0.2	mg
ビタミンA	2.0	μg
ビタミンD	0.1	μg
ビタミンE	1.3	mg
ビタミンK	2.5	μg
ビタミンB1	0.04	mg
ビタミンB2	0.04	mg
ビタミンC	0.2	mg
食物繊維	0.3	g
食塩相当量	0.5	g

小松菜のおかか和え

エネルギー	11.9	kcal
たんぱく質	1.1	g
脂質	0.1	g
炭水化物	2.2	g
糖質	1.3	g
ナトリウム	125.4	mg
カリウム	259.1	mg
カルシウム	83.6	mg
マグネシウム	5.9	mg
リン	26.3	mg
鉄	1.4	mg
ビタミンA	0.0	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	103.3	μg
ビタミンB1	0.05	mg
ビタミンB2	0.06	mg
ビタミンC	19.2	mg
食物繊維	0.9	g
食塩相当量	0.3	g

豆腐の和風煮

エネルギー	39.8	kcal
たんぱく質	2.5	g
脂質	1.1	g
炭水化物	5.2	g
糖質	4.5	g
ナトリウム	199.9	mg
カリウム	148.7	mg
カルシウム	11.3	mg
マグネシウム	26.8	mg
リン	42.1	mg
鉄	0.4	mg
ビタミンA	1.4	μg
ビタミンD	0.2	μg
ビタミンE	0.0	mg
ビタミンK	0.0	μg
ビタミンB1	0.06	mg
ビタミンB2	0.04	mg
ビタミンC	1.5	mg
食物繊維	0.7	g
食塩相当量	0.5	g

キャベツのレモン酢和え

エネルギー	7.3	kcal
たんぱく質	0.4	g
脂質	0.1	g
炭水化物	1.4	g
糖質	1.0	g
ナトリウム	69.8	mg
カリウム	41.1	mg
カルシウム	8.1	mg
マグネシウム	2.6	mg
リン	7.1	mg
鉄	0.1	mg
ビタミンA	9.6	μg
ビタミンD	0.0	μg
ビタミンE	0.0	mg
ビタミンK	13.5	μg
ビタミンB1	0.01	mg
ビタミンB2	0.01	mg
ビタミンC	7.1	mg
食物繊維	0.3	g
食塩相当量	0.2	g

もやしの梅風味

エネルギー	6.8	kcal
たんぱく質	0.7	g
脂質	0.0	g
炭水化物	1.3	g
糖質	0.9	g
ナトリウム	105.2	mg
カリウム	25.5	mg
カルシウム	3.8	mg
マグネシウム	3.0	mg
リン	9.1	mg
鉄	0.1	mg
ビタミンA	0.0	μg
ビタミンD	0.0	μg
ビタミンE	0.1	mg
ビタミンK	1.1	μg
ビタミンB1	0.01	mg
ビタミンB2	0.02	mg
ビタミンC	2.8	mg
食物繊維	0.5	g
食塩相当量	0.3	g

【アレルゲン情報】5月4日の夕食

本日（5月4日）の夕食のメニューについて、御飯、白身魚フライ、小松菜のおかか和え、豆腐の和風煮、キャベツのレモン酢和え、もやしの梅風味それぞれのアレルゲンに関する情報をまとめます。

白身魚フライ
使用材料	緑豆もやし（国産）、醸造酢、調味梅干、上白糖、風味調味料／酢酸塩（Ｎａ、Ｃａ）、調味料（アミノ酸等）、グリシン、酸味料、グリセリンエステル、着色料（野菜色素）、香料
アレルゲン

小松菜のおかか和え
使用材料	冷凍豆腐（国内製造）、玉ねぎ、水煮きのこミックス（ひらたけ、まいたけ、エリンギ）、煮物つゆ、焼麩、調味酢、生姜、食塩／安定剤（加工澱粉）、豆腐用凝固剤、調味料（アミノ酸等）、ｐＨ調整剤、酸化防止剤（Ｖ．Ｃ）、着色料（カラメル）
アレルゲン	小麦・大豆

豆腐の和風煮
使用材料	キャベツ（国産）、にんじん、錦糸たまご、調味酢、醤油、レモンジュース（濃縮還元）、風味調味料／酢酸塩（Ｎａ、Ｃａ）、グリシン、調味料（アミノ酸等）、加工澱粉、グリセリンエステル、香料、増粘多糖類、酸味料
アレルゲン	小麦・卵・大豆

キャベツのレモン酢和え
使用材料	たけのこ水煮（中国製造）、山菜ミックス水煮（芋づる、細竹、きくらげ、しめじ、わらび、山せり、漬け原材料（食塩、ぶどう糖果糖液糖、しょうゆ））、醤油、食用調合油、上白糖、調味酢、黒ごま、食塩、鷹の爪／調味料（アミノ酸等）、酒精、酸味料、ｐＨ調整剤、保存料（ソルビン酸Ｋ）、酸化防止剤（Ｖ．Ｃ）
アレルゲン	小麦・ごま・大豆

キャベツのレモン酢和え

使用材料

たけのこ水煮（中国製造）、山菜ミックス水煮（芋づる、細竹、きくらげ、しめじ、わらび、山せり、漬け原材料（食塩、ぶどう糖果糖液糖、しょうゆ））、醤油、食用調合油、上白糖、調味酢、黒ごま、食塩、鷹の爪／調味料（アミノ酸等）、酒精、酸味料、ｐＨ調整剤、保存料（ソルビン酸Ｋ）、酸化防止剤（Ｖ．Ｃ）

アレルゲン

小麦・ごま・大豆

もやしの梅風味
使用材料	小松菜（中国）、煮物つゆ、鰹節／酢酸塩（Ｎａ、Ｃａ）、ｐＨ調整剤、調味料（アミノ酸等）、グリシン、グリセリンエステル、着色料（カラメル）
アレルゲン	小麦・大豆

コメント（10件）

Git.utzac.Edu.mx より:
2025年5月30日 1:31 PM
Moreover, two years of creatine supplementation also had no impact on fats mass
[99]. The theory that creatine supplementation will increase fats mass is a
concern amongst exercising individuals, probably because some expertise a achieve in body mass from creatine supplementation. Nonetheless, randomized controlled trials (one week to two years
in duration) don’t validate this declare.
For instance, taking creatine post-workout can replenish
muscle vitality stores more effectively when mixed
with easy carbohydrates. Customized vitamin and biomarkers are more and more recognized as pivotal in enhancing muscle
perform for athletes. Key nutrients such as Vitamin D, creatine,
and collagen are important for preventing deficiencies and bettering
muscle power. This strategy to supplementation ensures that
athletes can maintain peak performance and health.
In the search for pure energy positive aspects, certain foods are touted for his or
her ability to help testosterone levels. Foods wealthy in vitamin D, zinc, and omega-3 fatty
acids are often really helpful for his or her potential to assist in hormone regulation and muscle growth.
Creatine offers a relatively gentle boost
in power manufacturing, strength, and muscle development compared to steroids.
Creatine is a valuable supplement for athletes and health fanatics seeking to improve their
performance, improve muscle strength, and enhance workout restoration. It isn’t a steroid but a naturally occurring compound that aids in vitality manufacturing and muscle contraction. With its intensive research and recognition by respected sports vitamin organizations, creatine
has proven to be a protected and effective dietary complement.
As with any supplement, it is important to consult a healthcare supplier before use, especially in case you have pre-existing medical situations.
Changes in muscle energy, arm and thigh MCSA, SMM and PBF
were significant within the supplementary teams in comparability
with the control group. Relating To the consequences of Cr-HCl on performance, we will refer to research by Tayebi and
Arazi [18], de Franca et al. [19], and Tayebi et al. [36].
Creatine powder, tablets, energy bars, and drink mixes can be found without a physician’s prescription at drug
shops, supermarkets, vitamin stores, and on-line.
At the end of the day, creatine simply gives your muscular tissues
more of the identical natural fuel already current in your physique.
Some speculate that creatine’s gentle dehydrating effects may exacerbate hair loss
for individuals who are already balding. Consuming enough water prevents dehydration issues from creatine use.
Whereas creatine supplementation is mostly considered
protected for adults, there may be restricted analysis on the long-term effects of creatine use
in people under the age of 18. Subsequently, it is suggested for individuals in this age group to seek
the advice of with a healthcare professional before considering creatine supplementation. Nevertheless,
creatine supplementation along with regular resistance
training and a well-balanced diet may offset age-related
sarcopenia. Sarcopenia is the loss of muscle mass and energy that happens as we
get older, but also occurs when muscles are inadequately activated, such as after an harm.
Peptides are chains of amino acids, while steroids are ring-shaped fatty
molecules. Both can help you construct muscle and burn physique fats, but they do it
via completely different processes.
It is synthesized from the amino acids glycine,
arginine, and methionine. This very important molecule
plays a pivotal role in vitality manufacturing, particularly during high-intensity bodily activity.
Nonetheless, steroids and creatine operate through
totally different pathways. Anabolic steroids are artificial variations of testosterone, designed to imitate its muscle-building effects.
Consequently, creatine supplementation could assist
athletes recover from intense exercise and/or tolerate intensified intervals of coaching to a larger degree.
Whether Or Not this is as a end result of of a higher resistance to injury and/or ability to recover from injury
remains unclear. Fourth, creatine supplementation (with or without glycerol) has been reported
to help athletes hyper-hydrate and thereby enhance tolerance to exercise in the heat
[28, 37, 131–145].
Whereas it’s attainable to purchase steroids even and not utilizing a prescription, we don’t advise that you do
so since you’ll be breaking the law. The heart requires plenty of
vitality to do its job, and creatine performs a key position in supporting the ATP manufacturing within your cardiac
muscles. For starters, it helps buffer pH ranges, reducing lactate buildup in working muscle tissue.
This improved acid-based balance can improve endurance performance and reduce overall cardiovascular pressure throughout
intense bodily activity. As the name implies, steroid
bodybuilding involves using performance-enhancing medication (PEDs),
injections, and other oral medicine.
Keep knowledgeable and make educated selections to
harness the complete potential of creatine for improving your workouts and cognitive perform.
These misconceptions likely persist as a end result of anecdotal reports and a lack of know-how about how creatine works within the physique.
As noted by the Worldwide Society of Sports Vitamin,
staying informed with scientific proof is vital to
dispelling these myths (Journal of the Worldwide Society of Sports Nutrition, 2021).
As for hair loss, there’s no substantial proof linking creatine to this concern. Our group of medical experts
are there for you in every step of the way, from discovering the best
physician and hospital to any type of help.
We educate and empower families to make certain that proper healthcare decisions are
made. With personalized recommendation, we are
altering the face of healthcare delivery across India.
Corticosteroids, however, are authorized and out there by prescription for medical functions.
Steroid misuse can lead to a spread of opposed effects on physical and mental health.
Extended use and excessive doses of anabolic steroid article
– Git.utzac.Edu.mx, steroids can disrupt the body’s hormonal
stability, resulting in issues such as pimples, baldness, cardiovascular issues, liver damage, and psychological disturbances [5].
Corticosteroids, when used long-term, could trigger weight
achieve, osteoporosis, immunosuppression, and adrenal suppression. Creatine supplements may help improve
strength in older adults and enhance phosphocreatine stores
within the brain, potentially improving mind health and preventing neurological ailments.
centroculturalrecoleta.org より:
2025年6月5日 8:35 PM
There are no estrogenic unwanted aspect effects with Methenolone, making
it a good slicing steroid without water retention. Nonetheless, robust androgenic
side effects are attainable, and ladies are advised
to retain a low dose and quick length of use of this steroid.
If you’re going to run a Primobolan cycle, try my full Primobolan (Metenolone) cycle guide.
As a stimulant, Clen comes with some different unwanted aspect
effects than you’ll typically see with real anabolic steroids.
However research do not clearly show that human growth hormone boosts
energy or helps individuals train longer. Study more concerning the results that performance-enhancing medication can have on well being.
Over three weeks, one group of participants took the supplement before exercise, while the opposite group took a placebo.
Those taking the supplement showed a major enchancment of their lower
body muscular endurance. They additionally reported elevated vitality ranges
and reduced fatigue. Not everybody will develop unwanted
effects and side effects vary from individual to individual.
This is due to all steroids being types of exogenous testosterone
and thus having a adverse impact on high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol.
Some folks can become used to the feeling of power or
endurance that steroids give them and turn out to be dangerously addicted.
From a female perspective, there have been perhaps eight to
eleven research on this, ever. However just anecdotally, I suppose it’s skyrocketed prior to now three to 5 years.
Legal best online steroids for sale, centroculturalrecoleta.org,,
also referred to as steroid alternatives, are compounds formulated by supplement corporations to imitate the positive effects of anabolic steroids but without the tough unwanted facet effects.
Nevertheless, some athletes and bodybuilders illegally use these steroids to boost muscle mass or efficiency.
Subsequently, if a beginner wants to construct lots of
muscle during their first cycle, Anavar isn’t your greatest
option. Nonetheless, Anavar is a wonderful possibility for these seeking to realize muscle mass and burn fats concurrently.
You can control fluid retention by eating a food regimen low in sodium and
eating more foods that contain potassium similar to bananas,
apricots, and dates. A food regimen high in protein and low
in carbohydrates might make you’re feeling fuller for longer,
making you less prone to overeat. Prednisone makes you hungry and weight gain is a common side effect.
Fats deposits may happen around your stomach, face, or again of your
neck.
However, the unwanted side effects are prone to be extra pronounced compared to the previous testosterone
and Anavar cycles. We have additionally observed testosterone-accelerating hair thinning on the scalp
due to high DHT levels. However, this aspect impact usually reverses itself post-cycle.
They are used to treat similar conditions and are typically thought-about equally efficient.
Nonetheless, in people with liver disease, prednisolone is
normally most well-liked. This is as a outcome of prednisone must be converted by
liver enzymes into prednisolone before it could work. The higher
the dose and the longer the duration of treatment, the extra doubtless you would possibly be to put on weight.
Whereas this might sound time-consuming, it’s the solely way
to get yourself into a sophisticated steroid user class.
Only then you could be prepared to consider advancing to the
next stage. It can (and should) take years to get to the purpose where you may
be considered a sophisticated person, and it is
a gradual process rather than one thing you suddenly obtain in a single day.
Your aim should be to acquire sluggish and regular advancement
by way of your experiences with every steroid cycle.
There is nothing to gain by diving into an advanced cycle.
The every day dose is 25mg of Dianabol, with Testosterone
dosed as you see match, however you’ll probably wish
to go along with underneath 500mg/week here.
Select a trusted brand and an applicable product primarily based in your physique’s
needs. Deciding to make use of anabolic steroids for the first time is a large
step. After all, you’re pondering of modifying your body’s
chemistry and pure processes, and that’s not something to take
flippantly. You can take your physique and efficiency to a level you’d never
imagined. You could possibly be in for a lifetime of well
being issues – or worse.
best steroid for lean mass より:
2025年6月7日 5:42 AM
Dianabol works by growing the amount of nitrogen that is retained by the physique, which in flip results
in elevated protein synthesis. This process is important for muscle growth and
is among the key the cause why Dianabol is such an efficient muscle-building steroid.
In addition to these unwanted effects, Dianabol can also
trigger water retention, hepatotoxicity, hair loss, and virilization in ladies.
It’s necessary to remember of these potential unwanted side effects earlier than using Dianabol.
Despite Dianabol’s well-liked use for muscle mass and power enhancement,
it’s important to pay attention to the potential unwanted aspect effects that it can cause.
Some of the side effects of Dianabol are physiological, while others are
psychological. Another potential side effect of Dianabol is gynecomastia, also referred to as “man boobs.”
This is caused by the conversion of testosterone into estrogen, resulting in breast tissue development in men.
Roid rage, or changes in anger and aggression management, can even impression male steroid customers.
Not all males will expertise elevated aggressiveness,
and analysis has shown that only a tiny % of them
notice this side effect. This is amongst the milder steroids and one that men will see little profit in utilizing for
muscle features, however the potential for ladies is completely completely different.
Females on Primobolan will discover its anabolic
effects excellent, with spectacular lean gains and decreased physique fats –
precise outcomes will rely on your food plan and workouts.
Normal steroid cycles are often the starting point for brand spanking new
users however are also a staple in the technique of skilled bodybuilders.
The results achieved over a 10–12-week standard cycle can be fantastic (provided you work hard within the gym).
It’s also not an overwhelming length of time to commit to utilizing steroids.
It starts performing as quickly as you’re taking it but to witness the real changes, you need to wait for a minimum of 2 weeks.
Customers have experienced a stronger and shredded physique, muscle bulk up, and higher power.
Nonetheless, when you still wish to do t for safety causes, you also can make
a cycle of 6 weeks. HCG is a prescription fertility drug that mimics the Luteinizing hormone and also triggers the testes to provide extra testosterone.
Due To This Fact, the changes in the temper due to taking drugs are because of its effect on hormones.
This occurs as a end result of drugs affect hormones, and hormones
are additionally liable for your mood and habits.
Most bodybuilders don’t contemplate the Dianabol unwanted effects on liver to be critical because the liver often bounces again even after
major abuse. Gynecomastia is considered one of the potential estrogenic unwanted effects of
Dianabol. On the opposite, users must be conscious that there can be a wide selection of d
bol side effects and dangers of using it. It is because of this cause D-bol pills are nonetheless popular amongst bodybuilders.
Further, Dianabol works by affecting testosterone which
is answerable for muscle achieve, strength, and endurance.
Additionally, Deca Durabolin boosts collagen synthesis, promoting connective tissue well being and
decreasing the risk of injuries. That Is one extra reason Deca is amongst the finest steroids for beginners to use during their first cycles.
Deca Durabolin has gained important recognition among bodybuilders and athletes for being one of the best steroids for serving to to build a lean, shredded physique.
The aim of the Dianabol cycle ought to be to supply the utmost degree of muscle growth potential whereas considering
the protection of the bodybuilder. This may be achieved
through correct food regimen and train regimens along side
Anavar cycles.
Turinabol is typically taken for 6–8 weeks, which is a somewhat lengthy oral cycle as
a end result of its longer ester construction (slow-acting properties).
German scientists had observed the potent effects of Dianabol in Olympic athletes after Dr.
John Ziegler efficiently created a steroid extra anabolic than testosterone.
Steroids lower inflammation by suppressing the immune system, which implies our immune system is compromised and not as efficient
at defending us against an infection. Symptoms of an infection may not be as apparent or typical while you’re taking steroids.
Bodybuilders will usually have different answers regarding one of the best steroid for mass, relying on how their body responds to totally different compounds and their personal aims.
Still, you’ll be able to go a long way in accurately predicting how long you might be at danger of steroid detection just by understanding how every issue influences the detection time frame.
However with the popularity of on-line gross sales, few persons are promoting steroids that means these days.
Your dosage and the way lengthy you use a steroid will decide your threat
of voice changes and, particularly, simply how deep your voice may get.
It begins slowly, with a noticeable however often intermittent crackling or hoarseness of the voice,
which you may mistake for an sickness. But other people
will quickly start to notice your vocal change if it
progresses with continued steroid use. Even if you’ve injected a couple of times already, you’ll wish to make
sure you’re doing it right every time to get one of the best steroid for lean mass outcomes and maintain your well being.
Under, you’ll discover probably the most complete information to injecting
steroids, containing everything you have to know to get it right
every time.
Due to excessive demand, Dianabol is a comparatively low-cost steroid and widely obtainable, making it very reasonably priced, which makes it a gorgeous choice to those that are new to
utilizing steroids. 5mg and 10mg strength tablets are the commonest, but some makers have created single capsules at 25mg or even 50mg in a single dose.
At the other finish of the spectrum are labs that pay little to no attention to high quality or hygiene, and
it’s these steroid suppliers that can put your well being at important
risk. Dianabol is a steroid at all times in high demand, so nearly each
underground lab will manufacture it, and this keeps the price of
Dbol down as one of many cheaper steroids we
will buy.
A Quantity Of research indicate that males who use
Dianabol have an elevated threat of getting prostate most cancers.
Moreover, it lowers testicular measurement, sterility, and induces the event of breast tissue
in males. Dianabol Steroids date back to 1935, when German scientists synthesized the primary synthetic testosterone.
Though artificial testosterone was initially produced as a therapy for depression, by the Fifties it
had turn into the drug of alternative amongst athletes and shortly gained recognition inside that neighborhood.
Arnold Schwarzenegger is amongst the most famous bodybuilders to have used Dianabol during his profession.
Nevertheless, it ought to be noted that his use of the
drug was underneath the supervision of a doctor and he did
not experience any critical unwanted effects.
Dianabol has a half-life of solely about 3 to five hours, so it needs to be taken multiple instances all
through the day to maintain consistent blood levels.
When taking dbol, it’s necessary to begin with a
low dose and gradually increase it over time.
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2025年8月18日 6:59 AM
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